HEAR WHAT IS EMERGING. DISCOVER WHAT IS TRUE. MOVE TOWARDS WHAT COMES NEXT.
SOMAPRESENCE METHOD
Somapresence is a somatic method created for women. At its heart is the pulse: that fundamental rhythm already alive in the body, in every breath, every heartbeat, every cycle. The practice awakens this pulse from within, restoring the body's own capacity to process, release and integrate what has been lived, whilst opening to what is needed now.
Rather than analysing your way forward, you shift attention toward sensation, breath and movement. As the pulse is felt and followed, held tension begins to soften. Vital energy starts to move again. And you return to a state of coherence and aliveness that was never really lost, only waiting to be felt.
Here, the body is not something to correct. It is a living, active force, always in transformation. And the pulse is its most fundamental intelligence.
The practice moves through three phases, each one an expression of this living pulse:
-
The Impulse — The pulse is awakened from the base of the spine, grounding presence in the body's living centre and igniting the force from which everything sets forth.
-
The Unfurling — The pulse radiates outward in spiral form, opening the body into living relation with the world.
-
The Integration — The pulse settles inward, allowing what has moved through you to take root in living depth.
TWO WAYS INTO SOMAPRESENCE
A guided somatic movement practice that awakens the pulse of the spine and allows energy to unfurl through the body in spiral form. You learn to follow the body's own intelligence, releasing what has been held and returning to the feeling of being fully alive, fluid and at home in yourself.
An embodied treatment that brings the Somapresence framework together with deeply attuned therapeutic touch. A session moves through the three phases of the method to guide you, gently, back to a sense of wholeness.
The woman behind Somapresence
Educator, practitioner, mother, and creator of the Somapresence Method.
Crossing cultures and moving through my own thresholds taught me early that no single map can guide a woman's unfolding. Each of us carries a truth too layered, too alive, to fit a borrowed mould. Fourteen years of movement and attuned touch later, that belief is the ground my work grows from — a deep trust in the intelligence every woman already holds.
Here, there is no model to follow. Only an invitation to come back to yourself.
SOMAPRESESENCE BOOK
Coming October 2026
A practical and experiential introduction to the philosophy, principles and practice of Somapresence — the full method, in your hands.
Read the first chapter now. Join the launch list and I'll send it straight to you — along with word the moment the book is released.
EXPERIENCE SOMAPRESENCE
This is the method in its fullest, most complete form: an immersive experience of somatic listening, breath, spiral motion and spontaneous movement, held as one journey.
Ways to practise the method with me:
_edited_edited_edited.png)
_edited_edited.jpg)
SOMAPRESENCE MOVEMENT WORSKHOP
A slow, immersive experience where you reconnect with your body's own intelligence. Release what's held and let the body find its way back to alignment. Movement as real medicine.
SOMAPRESENCE ONLINE 6 weeks course- intiation journey
a 6-week live online journey for women, in a circle. The method in its deepest form. Next journey: November 2026.
SOMAPRESENCE TOUCH THERAPY
Renewal, at its deepest. A hands-on treatment that follows the principles of Somapresence, working with a blend of twelve essential oils to carry you into full integration. You leave restored, gathered, and at home in yourself.
Trusted to bring embodied wellbeing into women's communities across
MamaSuze · Minority Matters · Holloway Neighbourhood Group · The Stress Project ·
Bere Architecture
CLASSES AND TREATMENTS
Alongside Somapresence, I teach yoga and Longo African dance, and offer massage therapy — each held with the same somatic attentiveness that runs through all my work.
YOGA — Taught through a somatic lens: listening inward, following the breath and the spine's own movement.
LONGO AFRICAN DANCE — An expressive, grounding practice rooted in African movement traditions and wisdom.
MASSAGE THERAPY — Restorative, hands-on massage to ease tension and restore a sense of calm.
FOR ORGANISATIONS
Bringing embodied wellbeing into women's communities.
Upya Essence is the community interest company through which I bring Somapresence into the places women gather with workshops and body-based practices designed for real groups, not just individuals.
In practical terms, that includes yoga, Longo dance and somatic movement workshops, alongside massage and wellbeing sessions, each grounded in the Somapresence approach, and shaped to fit your group, your space and your budget.
We work with:
-
community organisations
-
charities
-
yoga studios
-
women's groups
-
workplaces